Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable transformations is the decline in collagen production, leading to noticeable effects in skin elasticity, firmness, and overall look. This reduction can contribute to wrinkles and a loss of youthful glow. Fortunately,

Menopause can be a tough time Diet and Menopause for women. The of the most common effects is mood swings. These swings can be drastic, leaving you feeling happy one minute and down the next. It's important to remember that these emotions are common and don't your fault. Your body is going dramatic hormonal changes, which can certainly impact y